Saturday, August 15, 2009

FSD Chest dip Trio XD

This video took recently 2 months ago..With a new members and mentor, we called him Abang SufiYan, he taught us how to train up to all new levels. Abang sufiyan is a 22 years old, 6 years gym work-out veteran, we met him at gym every sundays everytime and he was impressed with us on how we trains and he wants to train us and put it to a test of challenges. Abang sufiyan had finished his NS last years and he wants to share his experiences with us.

We have more video but I only wants to put up the best into this blog.. This video features(left-right)Abang Sufiyan, Armans and Narzeen doing chest dips. They doing normal chest dip, cycle chest dip and final press chest dip.

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